Understanding when you should train and when you should take a day off….

The last several days, the entire house has been entrenched with a GI bug. Or for those of you who do not know what I mean…think diarrhea, nausea, and occasional vomiting. It’s the beginning of what may be a brutal winter so it’s not surprising to me that we are already sick. My husband, James,Continue reading “Understanding when you should train and when you should take a day off….”